Use Yoga for Spicier Intercourse (Part 2)

9.05.2012 | By: S. M.

Use yoga to slowly become so agile that you won’t have any problems performing the most difficult sexual positions. Yoga makes miracles. Read on!

Use yoga to become superbly agile. Just imagine what sexual positions you can try out with such agility. (PhotoXpress)

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In the first article on the effects of yoga on one's sexual life we talked about how yoga improves orgasms, how it boosts your energy and how you can use yoga to learn to accept your body for what it is.

Yoga enables us to discover new sexual positions

Not only are you strengthening your muscles during yoga, but you also becoming much more agile. One's natural agility is often reduced because of lack of movement. With yoga, you’ll increase your muscle mass and agility, which will allow you to tackle sexual positions you couldn’t do up until now because you were physically unable to. Just think how many positions there are which actually seem impossible. With regular yoga exercises, they’ll become an everyday occurrence.

Use yoga to tone your muscles

During yoga, you’re using more or less every muscle in your body. Because you’re activating the muscles you don’t use a lot, the results of forming various muscle groups are evident quickly. It’s known that regular exercise awakens our lust and yoga is no exception here. Regular yoga improves many people’s metabolism as well. The increased blood circulation to the body also means more blood flow to the sexual organs, which is what happens during an orgasm (that’s why the vagina becomes a bit hard during an orgasm).

Use yoga to improve the intensity of foreplay

Yoga is very much like sex: you have to do it a lot to get the results you want. With yoga, you have to first master the right breathing technique (it’s not as simple as it may appear at first glance), then you have to learn certain complicated exercises, which become easier in time. Yoga reminds us that we must be exceptionally prepared and take some effort if we want to enjoy the fruits of our labor and feel really good. That’s how it is with sex as well. Foreplay requires a lot of practice, patience and endurance - in order to learn how to arouse the partner and yourself in the best way and how to feel the optimum amount of sensations during intercourse. Yoga teaches us how to think in the right way when it comes to sex and what’s even more important, we can use yoga to get rid of the harmful stress hormones which we have gathered during the day and allows us to enjoy the activities in bed in a relaxed manner. Also, because of better blood flow to the sexual organs, we feel everything our partner does during foreplay more intensely.

Yoga surrounds you with an erotic glow

Yoga gives you new energy. Many say they feel reborn with regular yoga exercises and have the feeling they’re floating from relaxation and inner peace every day. It also livens up your sexual life because an individual understands better the connection between the mind and the body and knows how to use this in sex. It must have happened to you that you were so worried that you couldn’t surrender to sex. Yoga teaches you how to let go. The new energy also gives you an erotic glow that’s hard to overlook.

Yoga enhances your partnership

Partners who do yoga together learn how to move and breathe as one. They also learn how to synchronise their energies, bodies and spirits, which eventually leads to more compatible sexual sensations, a relaxed feeling during intercourse, knowing one another and, of course, a new wave of creativity, which is very important in long-term relationships.

And how to perform yoga for better sex? Dr. Fulbright advises that, if you’re a beginner, you should enlist in a beginner’s yoga class and focus on the exercises first, then invite your partner as well. Those of you who have already done the beginner’s class should enlist into a yoga class for two people and explore the positions this type of yoga offers.