How to Increase Your Sperm Count and Semen Quality?

It is actually quite simple. Read about our magical recipe which can help even the sperms of smokers get up on their feet.

 
Your sperm count can be increased with the help of vitamin C. If you consume 200 mg of vitamin C every day, your sperm count increases by 24 percent and the sperms' agility goes up for 18 percent. In this way, you also increase the number of sperms which stay alive 24 hours after ejaculation up to 23 percent.

Sufficient consumption of vitamin C is especially important for smokers who wish to help their sperms, because smoking releases a lot of free radicals, which inhibit the functioning of the testicles and damage the sperm. Vitamin C, which smokers tend to use up faster than others, along with vitamin E and beta carotene, are a good way to prevent such damage from occurring.

A smoker who smokes around 20 cigarettes a day has 40 percent less vitamin C in his blood stream than a non-smoker with similar living habits. Their sperm count is smaller (they have up to 17 percent less sperm than non-smokers), their sperms are less agile and smokers tend to shoot more blanks, if they are able to shoot at all. Only a handful of sperms are able to penetrate the egg and fertilize it. The smokers’ sperms also have a tendency to form lumps.

If you want to increase your sperm count and sperm quality, top smoking!