Overcome Stress with Sexual Intercourse

The holiday season can be especially stressful, but the anti-stress solution that will bring lust back to your life is simpler than you think …

 

 

Sexual intercourse is very effective in reducing stress. (PhotoXpress)

 

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It has been shown that stress increases the level of hormones such as cortisol which lessens the arousal sensation. This hormone is also activated when you have eaten chocolate or some other sweets.

Exercise increases sexual arousal

Experts claim a daily 30 minute physical exercise is the most effective way to lessen the stress. The exercise is best done (as far as intercourse is concerned) in the evening. Researches have shown that women who had been exercising for 20 minutes before watching an erotic film were much more aroused than women who had not been exercising. A slightly more energetic walk can already help increase the arousal sensation since it intensifies the blood circulation.

Sexual intercourse reduces stress

When you have done the first step to overcome stress, namely relaxing by doing exercises, the time comes for the most efficient cure to reduce stress. Wondering which? Sexual intercourse, of course. Orgasms increase the level of the oxytocine hormone, which produces the feeling of relief and sleepiness, thus after making love to your partner you feel as if you had just experienced enlightenment or had just returned from a relaxing holiday. So off you go overcoming stress.

 

Read more about sex and sexuality in our Lover's Guide.

 

 

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