Become a member of the Intimate Medicine Exclusive club and secure easy access to exciting video content with comments from renowned experts!

Use Yoga for Spicier Intercourse (Part 1)

Add Comment

9.05.2012 | By: S. M.

Yoga has countless positive effects on our body. One of the best ones is definitely allowing you to have more intense experiences in bed.

Yoga makes you more susceptible to sensation during intercourse. (PhotoXpress)

Join us on Facebook!

Sex instructor, relationships expert and columnist Dr. Yvonne K. Fulbright is thrilled about the effects of yoga: “Loaded with mind, body and soul benefits, yoga does more than offer enlightenment and improved well-being. It can transform your sex life at its very core.” Fulbright presented some of the most important positive effects of yoga.

Yoga improves sensibility during intercourse

As you certainly know by now, breathing exercises are very important in yoga. They enable you to breathe more fully, which decreases your nervousness and blood pressure, so you can counter the negative effects of stress, which is one of the biggest causes of many illnesses in this modern age. Research shows that yoga and meditation actually change the functioning of the genes, with which the body responds to stress, and creates a more pleasant environment within a person. This makes you more susceptible to intimacy and, consequently, making love to your partner. Fresh oxygen, better blood flow and better oxygen flow through the body intensify your sensations during intercourse because of the breathing exercises, or in other words – you can use yoga to improve your sensibility.

Yoga increases the number of orgasms

There are actually two effects yoga has on orgasm. The first effect is that it helps you improve your control over the pelvic muscles (muscles in the lower part of the belly) and the muscles of the sexual organs. Men can have harder erections and women stronger vaginal muscles, which creates a feeling of narrowness. As a consequence, the orgasms are more intense. The second effect of yoga is that it gives you more control to release the muscular tension, which leads to more relaxation during intercourse and therefore also to more intense orgasms.

Yoga heightens your energy levels

Physical activity, relaxing and beating stress with breathing exercises will make you feel full of energy. Just focusing on yourself when doing yoga will make you think positive thoughts and you’ll be full of positive energy, which is so important in sex appeal. With your new durability, you’ll also be able to last longer during intercourse.

Yoga teaches you to accept your body – in bed as well

Yoga is about being aware of your body’s strength and limitations and about learning to control this power. You can use yoga to become more agile and coordinated, to have better balance and greater physical strength – all of this will help you greatly during intercourse. You’ll simultaneously become more attractive and confident during lovemaking. Yoga teaches you how to release sounds that coincide with your sensations, which is, as we all know, very welcome during intercourse.

Tomorrow, we’ll talk more about how you can use yoga to shape your body and become truly sexy, how to tackle the most difficult sexual positions with yoga, and how yoga affects the intensity of foreplay and also strengthens the bond between partners. This definitely sounds worth reading, right?